Exercise Class Timetable

TRIFIT - A high energy workout that combines all three components of fitness "STRENGTH, STAMINA & SUPPLENESS" into one easy to follow cross-training class. Great for cardiovascular fitness, resistance training, core conditioning, stretching & postural training.

STEP - Trim and tone those hips and thighs and improve your overall fitness with our step class.

PUMP - A resistance workout with weights. A great combination of music, easy to follow moves and strengthening exercises developing a toned, stronger body. Gives you all the benefits in a no fuss exercise class.

BOXER CIRCUIT - A combination of circuit training and boxing moves using focus mitts and boxing gloves making it an ideal total body conditioner. The ultimate in STRESS Management!

BEGINNERS YOGA (Hatha) - A great method of relaxation which combines flexibility & strength. This class will increase muscle tone & suppleness whilst improving back & joint health. Suitable for all fitness levels, particularly those returning to exercise or just starting.

PILATES - A system of body conditioning designed to strengthen and lengthen the body's muscles, with emphasis on reducing incidence of back pain and improving posture and muscle tone.

ASHTANGA YOGA - A more advanced, stronger form of Yoga using dynamic movements to stretch and strengthen the body. All levels are catered for in a functional workout for both mind and body.

VELOCITY - Cycle your way to fitness on our studio bikes in a fun and motivating class for all fitness levels.

TECHNIQUE - 15 minutes of basic instruction on correct technique, form & postural alignment for the class.